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Fitness is always on my mind ... you can read some of my insights about excercise, diet, workout clothing & equipment, and more here ...
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Our Favorite holiday Red Lip! 💋
It's the TIME OF THE YEAR that a red lip is a must!!!! But the holidays are not the only reason to rock the red, just another perfect...
Pumpkin Protein Muffins
“MUFF ME POR FAVOR” Ingredients: 1 1/2 Cup(s) all-purpose flour or GF flour 1 Cup oats 2 tbsp brown sugar 1/4 Cup Maple syrup 2 tbsp...
Hugs are Healing!!!
"𝚆𝚎 𝚗𝚎𝚎𝚍 𝟺 𝚑𝚞𝚐𝚜 𝚊 𝚍𝚊𝚢 𝚏𝚘𝚛 𝚜𝚞𝚛𝚟𝚒𝚟𝚊𝚕. 𝚆𝚎 𝚗𝚎𝚎𝚍 𝟾 𝚑𝚞𝚐𝚜 𝚊 𝚍𝚊𝚢 𝚏𝚘𝚛 𝚖𝚊𝚒𝚗𝚝𝚎𝚗𝚊𝚗𝚌𝚎. 𝚆𝚎...
Post Night-OUT SKin Detox
Helpful products and tips on how to get your skin back to routine after a night of fun!
Benefits of Daily Meditation
Meditation has several benefits for your mind, body, and spirit that we discuss, as well as instructions on how to properly meditate.
Let's Talk About Clean Beauty
Clean Beauty celebrates products and their brands are created sustainably, ethically, and developed with the best ingredients in mind.
Low-Carb Power Cereal
Try this easy Low-Carb Power Cereal to fuel you throughout your day!
Red, White, & Blue Treat
This healthy and beautiful parfait is a perfect side dish to bring to your 4th of July events this Holiday Weekend!
Maintaining a Healthy Sex Drive
While changes in sex drive are normal, here are some simple solutions to increasing your libido.
Reducing Perspiration
Ways you can help to avoid and/or maintain your amount of perspiration in your day to day activities.
Breaking Down Protein Shakes
We break down the benefits and ingredients included in Protein Shakes and include a Basic Shake Recipe, as well as variations.
Steak Recipe from my Dad, Kevin
With Father's Day around the corner, I asked my dad, Kevin, for his personal steak recipe, tips, and tricks.
Things Your Dad Actually Wants for Father's Day
We asked a few dads to give us their suggestions for gifts they would like to receive for Father's Day this year so you don't have to!
Men's Health Awareness
7 things you or the men you care about should do this month to better take care of themselves.
Easy Grilling Tips & Recipe
Tips to help make grilling a breeze. Easy Grilled Chicken Recipe also included!
Vacation Workout
Follow this routine for a quick, well-rounded workout when you are out of town living your best life!
Green & White Pizza
Easy to make Green & White Pizza Recipe includes fresh, healthy ingredients for a personal pizza.
STL Pizza: Delicate to Indulgent
We all know St. Louis is a hub for pizza spots. We share with you 3 of our favorite Lighter Pizza Options and 3 more Decadent Options.
Lemon-Dill Mediterranean Salmon
Summer is here and fresh is in! Get your fix of all things fresh with this Lemon-Dill Salmon!
Analyzing Arthritis
We explore a few of the major conditions of Arthritis and delve into their signs, symptoms, and treatment/management.
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