“MUFF ME POR FAVOR”
Ingredients:
1 1/2 Cup(s) all-purpose flour or GF flour
1 Cup oats
2 tbsp brown sugar
1/4 Cup Maple syrup
2 tbsp Stevia or Swerve
1 Tablespoon(s) Baking Powder
1 1/2 Teaspoon(s) pumpkin pie spice
1/2 Teaspoon(s) Baking Soda
1/2 Teaspoon(s) salt (optional)
1/2 can of 100% Pure Pumpkin
1/2 tsp vanilla extract
3/4 Cup(s) vanilla Almond milk
1/3 Cup Coconut oil (melted)
1 Egg, lightly beaten
1-2 serving protein powder
1/2 cup oat milk chocolate chips
Topping
1/4 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
3/4 - 1 scoop vanilla Isopure
1 tbsp swerve
1/8 Teaspoon(s) pumpkin pie spice
Cooking Instructions
Heat oven to 350°F. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray. For topping, combine all ingredients in small bowl; mix well. Set aside. For muffins, combine flour, oats, sugar, protein powder, baking powder, pumpkin pie spice, baking soda and salt in large bowl; mix well. In medium bowl, combine pumpkin, milk, syrup, vanilla, oil and egg; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.) Fill muffin cups almost full. Sprinkle with topping. Bake 350 10-15 minutes or until golden brown. Cool muffins in pan on wire rack 5 minutes. Remove from pan. Serve warm.
109 - per muffin
13c
4f
7p
XOXO,
Rach