top of page

Fitness is always on my mind ... you can read some of my insights about excercise, diet, workout clothing & equipment, and more here ...

RF READS

“MUFF ME POR FAVOR” Ingredients: 1 1/2 Cup(s) all-purpose flour or GF flour 1 Cup oats 2 tbsp brown sugar 1/4 Cup Maple syrup 2 tbsp...

"𝚆𝚎 𝚗𝚎𝚎𝚍 𝟺 𝚑𝚞𝚐𝚜 𝚊 𝚍𝚊𝚢 𝚏𝚘𝚛 𝚜𝚞𝚛𝚟𝚒𝚟𝚊𝚕. 𝚆𝚎 𝚗𝚎𝚎𝚍 𝟾 𝚑𝚞𝚐𝚜 𝚊 𝚍𝚊𝚢 𝚏𝚘𝚛 𝚖𝚊𝚒𝚗𝚝𝚎𝚗𝚊𝚗𝚌𝚎. 𝚆𝚎...

Helpful products and tips on how to get your skin back to routine after a night of fun!

Meditation has several benefits for your mind, body, and spirit that we discuss, as well as instructions on how to properly meditate.

Clean Beauty celebrates products and their brands are created sustainably, ethically, and developed with the best ingredients in mind.

Try this easy Low-Carb Power Cereal to fuel you throughout your day!

This healthy and beautiful parfait is a perfect side dish to bring to your 4th of July events this Holiday Weekend!

While changes in sex drive are normal, here are some simple solutions to increasing your libido.

Ways you can help to avoid and/or maintain your amount of perspiration in your day to day activities.

We break down the benefits and ingredients included in Protein Shakes and include a Basic Shake Recipe, as well as variations.

With Father's Day around the corner, I asked my dad, Kevin, for his personal steak recipe, tips, and tricks.

We asked a few dads to give us their suggestions for gifts they would like to receive for Father's Day this year so you don't have to!

7 things you or the men you care about should do this month to better take care of themselves.

Tips to help make grilling a breeze. Easy Grilled Chicken Recipe also included!

Follow this routine for a quick, well-rounded workout when you are out of town living your best life!

Easy to make Green & White Pizza Recipe includes fresh, healthy ingredients for a personal pizza.

We all know St. Louis is a hub for pizza spots. We share with you 3 of our favorite Lighter Pizza Options and 3 more Decadent Options.

Summer is here and fresh is in! Get your fix of all things fresh with this Lemon-Dill Salmon!

We explore a few of the major conditions of Arthritis and delve into their signs, symptoms, and treatment/management.

This Slim-Down Smoothie that is high in vitamins is sure to get your day started on the right foot and tastes delicious.

bottom of page