Pumpkin Protein Muffins
“MUFF ME POR FAVOR” Ingredients: 1 1/2 Cup(s) all-purpose flour or GF flour 1 Cup oats 2 tbsp brown sugar 1/4 Cup Maple syrup 2 tbsp...
top of page
Fitness is always on my mind ... you can read some of my insights about excercise, diet, workout clothing & equipment, and more here ...
RF READS
Search
Hugs are Healing!!!
"𝚆𝚎 𝚗𝚎𝚎𝚍 𝟺 𝚑𝚞𝚐𝚜 𝚊 𝚍𝚊𝚢 𝚏𝚘𝚛 𝚜𝚞𝚛𝚟𝚒𝚟𝚊𝚕. 𝚆𝚎 𝚗𝚎𝚎𝚍 𝟾 𝚑𝚞𝚐𝚜 𝚊 𝚍𝚊𝚢 𝚏𝚘𝚛 𝚖𝚊𝚒𝚗𝚝𝚎𝚗𝚊𝚗𝚌𝚎. 𝚆𝚎...
290
Post Night-OUT SKin Detox
Helpful products and tips on how to get your skin back to routine after a night of fun!
200
Benefits of Daily Meditation
Meditation has several benefits for your mind, body, and spirit that we discuss, as well as instructions on how to properly meditate.
260
Let's Talk About Clean Beauty
Clean Beauty celebrates products and their brands are created sustainably, ethically, and developed with the best ingredients in mind.
280
Red, White, & Blue Treat
This healthy and beautiful parfait is a perfect side dish to bring to your 4th of July events this Holiday Weekend!
180
Maintaining a Healthy Sex Drive
While changes in sex drive are normal, here are some simple solutions to increasing your libido.
340
Reducing Perspiration
Ways you can help to avoid and/or maintain your amount of perspiration in your day to day activities.
180
Breaking Down Protein Shakes
We break down the benefits and ingredients included in Protein Shakes and include a Basic Shake Recipe, as well as variations.
210
Steak Recipe from my Dad, Kevin
With Father's Day around the corner, I asked my dad, Kevin, for his personal steak recipe, tips, and tricks.
180
Things Your Dad Actually Wants for Father's Day
We asked a few dads to give us their suggestions for gifts they would like to receive for Father's Day this year so you don't have to!
80
Men's Health Awareness
7 things you or the men you care about should do this month to better take care of themselves.
140
Easy Grilling Tips & Recipe
Tips to help make grilling a breeze. Easy Grilled Chicken Recipe also included!
120
Vacation Workout
Follow this routine for a quick, well-rounded workout when you are out of town living your best life!
200
Green & White Pizza
Easy to make Green & White Pizza Recipe includes fresh, healthy ingredients for a personal pizza.
120
STL Pizza: Delicate to Indulgent
We all know St. Louis is a hub for pizza spots. We share with you 3 of our favorite Lighter Pizza Options and 3 more Decadent Options.
170
Lemon-Dill Mediterranean Salmon
Summer is here and fresh is in! Get your fix of all things fresh with this Lemon-Dill Salmon!
90
Analyzing Arthritis
We explore a few of the major conditions of Arthritis and delve into their signs, symptoms, and treatment/management.
80
Slim-Down Smoothie
This Slim-Down Smoothie that is high in vitamins is sure to get your day started on the right foot and tastes delicious.
400
bottom of page