The entire month of June is Men's Health Awareness Month and the team here at Rachael-Fitness plans to stress the importance of men and the men we love advocating for better health. It's too easy to put your health on the back-burner when you have a million other things on your mind but we should be making our health a priority, and men especially.
Men still suffer from societal stigma that their emotional, physical, and mental struggles should be suffered in silence. That is the exact type of thinking that we are here to challenge.
Below are 7 things you or the men you care about should do this month to better take care of themselves.