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Fitness is always on my mind ... you can read some of my insights about excercise, diet, workout clothing & equipment, and more here ...

RF READS

Reducing Perspiration

Ways you can help to avoid and/or maintain your amount of perspiration in your day to day activities.

Breaking Down Protein Shakes

We break down the benefits and ingredients included in Protein Shakes and include a Basic Shake Recipe, as well as variations.

Men's Health Awareness

7 things you or the men you care about should do this month to better take care of themselves.

Vacation Workout

Follow this routine for a quick, well-rounded workout when you are out of town living your best life!

Analyzing Arthritis

We explore a few of the major conditions of Arthritis and delve into their signs, symptoms, and treatment/management.

Yoda Yoga Infused Workout

May the 4th be with you!!! Our Yoda Yoga Infused Workout is prepared to train your mental strength and give you Jedi Master Skills.

Sustainable Athletic Brands

Here are 7 Sustainable Athletic Brands dedicated to bettering the world around us.

Successful Choices at Family Events

Here are a few tricks to help stick to your goals and treat yourself healthily at family gatherings.

Best Places to Walk in St. Louis

Today, April 6th, is National Walking Day! Here is a list of some of our favorite spots to take a long walk on a nice day here in St. Louis.

Ultimate Guide to Sunscreen

As the weather gets nicer and with Summer coming up, you need to protect your skin with sunscreen. Here is our Ultimate Guide to Sunscreen.

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