Summer is here and so are the summer temperatures. If you're like me then that means you might be sweating a bit more than normal, and trying everything to stay as fresh as possible. As frustrating as sweat is, it is actually necessary, especially when workout out outdoors.
Perspiration helps to regulate our body's internal temperature by cooling us down, which can be so helpful for outdoor activities but what about our day to day? No one wants to be sweaty all day, even when indoors or at work or a function. Believe it or not, there are a few things you can do to reduce your amount of perspiration, besides the classic antiperspirant.