Pumpkin Protein Muffins
“MUFF ME POR FAVOR” Ingredients: 1 1/2 Cup(s) all-purpose flour or GF flour 1 Cup oats 2 tbsp brown sugar 1/4 Cup Maple syrup 2 tbsp...
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Fitness is always on my mind ... you can read some of my insights about excercise, diet, workout clothing & equipment, and more here ...
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Benefits of Daily Meditation
Meditation has several benefits for your mind, body, and spirit that we discuss, as well as instructions on how to properly meditate.
260
Red, White, & Blue Treat
This healthy and beautiful parfait is a perfect side dish to bring to your 4th of July events this Holiday Weekend!
180
Reducing Perspiration
Ways you can help to avoid and/or maintain your amount of perspiration in your day to day activities.
180
Breaking Down Protein Shakes
We break down the benefits and ingredients included in Protein Shakes and include a Basic Shake Recipe, as well as variations.
210
Steak Recipe from my Dad, Kevin
With Father's Day around the corner, I asked my dad, Kevin, for his personal steak recipe, tips, and tricks.
180
Easy Grilling Tips & Recipe
Tips to help make grilling a breeze. Easy Grilled Chicken Recipe also included!
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Vacation Workout
Follow this routine for a quick, well-rounded workout when you are out of town living your best life!
200
Green & White Pizza
Easy to make Green & White Pizza Recipe includes fresh, healthy ingredients for a personal pizza.
120
STL Pizza: Delicate to Indulgent
We all know St. Louis is a hub for pizza spots. We share with you 3 of our favorite Lighter Pizza Options and 3 more Decadent Options.
170
Lemon-Dill Mediterranean Salmon
Summer is here and fresh is in! Get your fix of all things fresh with this Lemon-Dill Salmon!
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Slim-Down Smoothie
This Slim-Down Smoothie that is high in vitamins is sure to get your day started on the right foot and tastes delicious.
400
Yoda Yoga Infused Workout
May the 4th be with you!!!
Our Yoda Yoga Infused Workout is prepared to train your mental
strength and give you Jedi Master Skills.
290
Hummus Tomato Crostini
This Hummus Tomato Crostini is a fresh take on a light lunch or an appetizer for dinner.
80
Pineapple-Strawberry Mimosa
This Pineapple-Strawberry Mimosa is crisp, refreshing, and ready for Easter Brunch! It's a stand-by classic with a sweet, fun twist!
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Best Places to Walk in St. Louis
Today, April 6th, is National Walking Day! Here is a list of some of our favorite spots to take a long walk on a nice day here in St. Louis.
170
Asian Chicken Bowl
This healthy, at-home 'take-out' recipe includes the classic flavors of delicious Asian cuisine, such as ginger, sesame, and sriracha.
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Basil Pesto Chicken & Pasta
Comfort Food at its finest! Try this Basil-Pesto Chicken & Pasta recipe for dinner this weekend, pairs well with a white wine and good...
40
Tangy Lemon Lime Salmon
This quick and easy recipe for Tangy Lemon Lime Salmon and sides is well rounded meal for the whole family!
210
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