May the 4th be with you!!!
Our Yoda Yoga Infused Workout is prepared to train your mental
strength and give you Jedi Master Skills.
First you will be warming up for battle by slow body weight movements.
Round 1: 10 x of each (Darth Vader Breathing Stretches)
- Hands interlaced on Belly, deep belly breaths for 5 seconds in, 5 seconds hold, 5 seconds out.
- Flexible Cat Cow Pose
- Dangerous Downward Dog walks
- Enemy Glute Bridge Lifts
- Strong Core V-Sit lifts
Round 2: 10 x each (Storm Trooper Battle Ready Moves)
- Squats
- Standing leg raises
- Push-ups
- Forward lunges- alternating
- Mountain Climbers
Round 3: 10 x each (Jedi Strength Training)
—Go Heavy or Go Home—
- Chest Press
- Barbell Squats
- Bent- Over Dumbbell Rows
- Walking Lunges
- Running Curls
Don’t forget to Stretch and
“MAY THE GAINS BE WITH YOU”.
No Star Wars themed Workout is complete without a Star Wars Playlist!
1 hour & 11 minutes of SW themes to get you motivated to defeat the Galactic Empire
