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Fitness is always on my mind ... you can read some of my insights about excercise, diet, workout clothing & equipment, and more here ...

RF READS

Benefits of Daily Meditation

Meditation has several benefits for your mind, body, and spirit that we discuss, as well as instructions on how to properly meditate.

Let's Talk About Clean Beauty

Clean Beauty celebrates products and their brands are created sustainably, ethically, and developed with the best ingredients in mind.

Low-Carb Power Cereal

Try this easy Low-Carb Power Cereal to fuel you throughout your day!

Red, White, & Blue Treat

This healthy and beautiful parfait is a perfect side dish to bring to your 4th of July events this Holiday Weekend!

Maintaining a Healthy Sex Drive

While changes in sex drive are normal, here are some simple solutions to increasing your libido.

Reducing Perspiration

Ways you can help to avoid and/or maintain your amount of perspiration in your day to day activities.

Breaking Down Protein Shakes

We break down the benefits and ingredients included in Protein Shakes and include a Basic Shake Recipe, as well as variations.

Steak Recipe from my Dad, Kevin

With Father's Day around the corner, I asked my dad, Kevin, for his personal steak recipe, tips, and tricks.

Things Your Dad Actually Wants for Father's Day

We asked a few dads to give us their suggestions for gifts they would like to receive for Father's Day this year so you don't have to!

Men's Health Awareness

7 things you or the men you care about should do this month to better take care of themselves.

Easy Grilling Tips & Recipe

Tips to help make grilling a breeze. Easy Grilled Chicken Recipe also included!

Vacation Workout

Follow this routine for a quick, well-rounded workout when you are out of town living your best life!

Analyzing Arthritis

We explore a few of the major conditions of Arthritis and delve into their signs, symptoms, and treatment/management.

Yoda Yoga Infused Workout

May the 4th be with you!!! Our Yoda Yoga Infused Workout is prepared to train your mental strength and give you Jedi Master Skills.

Sustainable Athletic Brands

Here are 7 Sustainable Athletic Brands dedicated to bettering the world around us.

Pineapple-Strawberry Mimosa

This Pineapple-Strawberry Mimosa is crisp, refreshing, and ready for Easter Brunch! It's a stand-by classic with a sweet, fun twist!

Successful Choices at Family Events

Here are a few tricks to help stick to your goals and treat yourself healthily at family gatherings.

Best Places to Walk in St. Louis

Today, April 6th, is National Walking Day! Here is a list of some of our favorite spots to take a long walk on a nice day here in St. Louis.

Asian Chicken Bowl

This healthy, at-home 'take-out' recipe includes the classic flavors of delicious Asian cuisine, such as ginger, sesame, and sriracha.

Basil Pesto Chicken & Pasta

Comfort Food at its finest! Try this Basil-Pesto Chicken & Pasta recipe for dinner this weekend, pairs well with a white wine and good...

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