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Fitness is always on my mind ... you can read some of my insights about excercise, diet, workout clothing & equipment, and more here ...

RF READS

Pumpkin Protein Muffins

“MUFF ME POR FAVOR” Ingredients: 1 1/2 Cup(s) all-purpose flour or GF flour 1 Cup oats 2 tbsp brown sugar 1/4 Cup Maple syrup 2 tbsp...

Hugs are Healing!!!

"𝚆𝚎 𝚗𝚎𝚎𝚍 𝟺 𝚑𝚞𝚐𝚜 𝚊 𝚍𝚊𝚢 𝚏𝚘𝚛 𝚜𝚞𝚛𝚟𝚒𝚟𝚊𝚕. 𝚆𝚎 𝚗𝚎𝚎𝚍 𝟾 𝚑𝚞𝚐𝚜 𝚊 𝚍𝚊𝚢 𝚏𝚘𝚛 𝚖𝚊𝚒𝚗𝚝𝚎𝚗𝚊𝚗𝚌𝚎. 𝚆𝚎...

Post Night-OUT SKin Detox

Helpful products and tips on how to get your skin back to routine after a night of fun!

Benefits of Daily Meditation

Meditation has several benefits for your mind, body, and spirit that we discuss, as well as instructions on how to properly meditate.

Low-Carb Power Cereal

Try this easy Low-Carb Power Cereal to fuel you throughout your day!

Maintaining a Healthy Sex Drive

While changes in sex drive are normal, here are some simple solutions to increasing your libido.

Reducing Perspiration

Ways you can help to avoid and/or maintain your amount of perspiration in your day to day activities.

Breaking Down Protein Shakes

We break down the benefits and ingredients included in Protein Shakes and include a Basic Shake Recipe, as well as variations.

Steak Recipe from my Dad, Kevin

With Father's Day around the corner, I asked my dad, Kevin, for his personal steak recipe, tips, and tricks.

Men's Health Awareness

7 things you or the men you care about should do this month to better take care of themselves.

Easy Grilling Tips & Recipe

Tips to help make grilling a breeze. Easy Grilled Chicken Recipe also included!

Vacation Workout

Follow this routine for a quick, well-rounded workout when you are out of town living your best life!

STL Pizza: Delicate to Indulgent

We all know St. Louis is a hub for pizza spots. We share with you 3 of our favorite Lighter Pizza Options and 3 more Decadent Options.

Lemon-Dill Mediterranean Salmon

Summer is here and fresh is in! Get your fix of all things fresh with this Lemon-Dill Salmon!

Analyzing Arthritis

We explore a few of the major conditions of Arthritis and delve into their signs, symptoms, and treatment/management.

Slim-Down Smoothie

This Slim-Down Smoothie that is high in vitamins is sure to get your day started on the right foot and tastes delicious.

Yoda Yoga Infused Workout

May the 4th be with you!!! Our Yoda Yoga Infused Workout is prepared to train your mental strength and give you Jedi Master Skills.

Last Minute Tips for Preparing for Swimsuit Season

Last minute tips you can use to feel comfortable in swimsuits this summer.

Sustainable Athletic Brands

Here are 7 Sustainable Athletic Brands dedicated to bettering the world around us.

Pineapple-Strawberry Mimosa

This Pineapple-Strawberry Mimosa is crisp, refreshing, and ready for Easter Brunch! It's a stand-by classic with a sweet, fun twist!

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