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Fitness is always on my mind ... you can read some of my insights about excercise, diet, workout clothing & equipment, and more here ...



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Steak Recipe from my Dad, Kevin
With Father's Day around the corner, I asked my dad, Kevin, for his personal steak recipe, tips, and tricks.


Easy Grilling Tips & Recipe
Tips to help make grilling a breeze. Easy Grilled Chicken Recipe also included!


Green & White Pizza
Easy to make Green & White Pizza Recipe includes fresh, healthy ingredients for a personal pizza.


STL Pizza: Delicate to Indulgent
We all know St. Louis is a hub for pizza spots. We share with you 3 of our favorite Lighter Pizza Options and 3 more Decadent Options.


Lemon-Dill Mediterranean Salmon
Summer is here and fresh is in! Get your fix of all things fresh with this Lemon-Dill Salmon!


Asian Chicken Bowl
This healthy, at-home 'take-out' recipe includes the classic flavors of delicious Asian cuisine, such as ginger, sesame, and sriracha.


Basil Pesto Chicken & Pasta
Comfort Food at its finest! Try this Basil-Pesto Chicken & Pasta recipe for dinner this weekend, pairs well with a white wine and good...


Vegan Minestrone Soup
Happy Foodie-Friday! This recipe feeds an army and does so in the best of ways. Packed with fresh vegetables and Italian seasonings, it's...


Tangy Lemon Lime Salmon
This quick and easy recipe for Tangy Lemon Lime Salmon and sides is well rounded meal for the whole family!
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