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Fitness is always on my mind ... you can read some of my insights about excercise, diet, workout clothing & equipment, and more here ...

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Benefits of Daily Meditation

Meditation has several benefits for your mind, body, and spirit that we discuss, as well as instructions on how to properly meditate.

Successful Choices at Family Events

Here are a few tricks to help stick to your goals and treat yourself healthily at family gatherings.

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